Classical PilateStudios teaches only the pure, original system on specialty equipment with accredited trainers. Sessions are part of dynamic, customised programs for individuals of all ages, genders and abilities.
We aim to preserve Joseph Pilates’ principles and to teach them with the utmost integrity.
Classical PilateStudios is a member of the Authentic Pilates Union.
The Pilates method is a physical fitness system developed in the early 20th century by Joseph Pilates. This unique classical system comprises over 500 specific body conditioning exercises.
Our team consists of highly motivated and skilled specialists who know how to deal with any issue that you may come across. This creates a basis for lasting The original Joseph Pilates workout
Joseph Pilates called his exercise method the Art of Contrology, highlighting the way the method encourages the use of the mind to control the muscles.
This exercise program focuses on the core postural muscles that help keep the body balanced and are essential to provide support for the spine. Pilates is a cooperative venture between instructor and client to pinpoint the weak areas of the body and to strengthen them in order to increase muscular efficiency and bring the body to its full potential.
with our clients built on trust and mutual understanding. We are devoted to creating unique and innovative solutions along with the high-quality supporting services.
Many gyms and physios offer heavily diluted ‘Pilates’ sessions in order to accommodate their large classes and basic equipment. These methods are often inferior as they rarely address the unique needs of each individual.
True Pilates is a structured system of over 500 specific body conditioning exercises developed by Joseph Pilates. Classical Pilatestudios teaches only the pure, original system on specialty equipment with accredited trainers. Sessions are part of personalised programs for everybody, no matter your age, gender or skill level.
"After giving birth to two big boys I was nervous that I would never be able to get my stomach muscles back. I felt that at 34 years of age my body was weak and my posture was poor. I have only completed eight sessions with Nicole so far and I feel amazing. I feel stronger, my posture is better and as a result I no longer have a protruding stomach. I am exercising muscles I didn't know I had and this is only the beginning!
Nicole is an excellent teacher, she really knows her stuff and she will make sure you are doing it properly, at a pace which suits you. I cannot recommend her enough!"
"I had to stop doing Pilates due to workload and that's when I really noticed the difference. It's amazing how much even a small amount of regular Pilates can help with general movement and aches and pains—particularly if you sit at a desk all day.
Even when you think you're straight, Nicole can spot imbalances and gives you personalised guidance on how to strengthen areas and correct limiting habits."